[Starts 14 August 2023 6 AM]-Meditation and Yoga for Mind-Body Wellness-4 Weeks
Yogeshwari Studio
21 modules
Hindi, Hinglish
Lifetime access
Discover Inner Harmony, Embrace Bliss: Unite Mind and Body with Meditation & Yoga!
Overview
Start Date: 14 August 2023
Daily Live Class (weekdays only): 6 AM (Morning)
Welcome to "Harmony & Bliss: Meditation and Yoga for Mind-Body Wellness" at Yogeshwari Studio, where tranquility meets transformation. This enchanting course is a holistic journey that harmonizes the mind, body, and spirit through the seamless integration of meditation and yoga practices.
In "Harmony & Bliss," you'll embark on a path of self-discovery and inner peace. Our expert instructors will guide you through soothing meditation sessions, cultivating mindfulness and serenity amidst the chaos of everyday life. Through the practice of yoga, you'll experience the profound connection between breath and movement, enhancing physical flexibility and strength.
This course is designed to accommodate all levels, from beginners to seasoned practitioners, fostering a space of non-judgment and inclusivity. Whether you seek stress relief, emotional healing, or simply wish to deepen your practice, "Harmony & Bliss" offers a sanctuary where you can nourish your mind, body, and soul.
Immerse yourself in the positive energy of Yogeshwari Studio as you explore the transformative power of meditation and yoga. Uncover the true essence of well-being as you embrace a sense of unity within yourself and the world around you. Join us on this journey of mind-body wellness and reserve your mat today. May you find harmony and bliss on your path of self-discovery. Namaste.
What you will learn
Guided Meditation
Engage in various forms of guided meditation, such as mindfulness meditation, loving-kindness meditation, and body scan meditation. Calm the mind, reduce stress, and cultivate self-awareness.
Hatha Yoga Asanas
A series of gentle Hatha yoga asanas (postures) that focus on improving flexibility, strength, and balance. Adapted to suit all levels, making them accessible to all level practitioners alike
Pranayama (Breathwork)
Controlled breathing techniques. Practicing pranayama can have a calming effect on the nervous system, improve lung capacity, and enhance mental focus.
Yoga Nidra
Yoga Nidra, is a guided relaxation technique that promotes deep relaxation and rejuvenation. A systematic process of releasing tension and finding profound relaxation.
Mindful Movement
The course incorporates mindful movement exercises, encouraging participants to move with awareness and intention. These movements can be slow and gentle, enhancing body-mind connection.
Chanting and Mantra
Chanting of Sanskrit mantras or other uplifting phrases to create a meditative atmosphere and promote a sense of spiritual connection.
Yoga Philosophy and Wisdom
In addition to physical practices, the course incorporates teachings from yoga philosophy, providing participants with insights into the principles of yoga and how to apply them in daily life.
Relaxation Techniques
Various relaxation techniques, such as progressive muscle relaxation or visualization, to help you release tension and foster a sense of peace.
Modules
Introduction to Yogeshwari Courses and Packages
Week 1: Live Class Monday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Tuesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Wednesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Thursday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Friday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Monday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Tuesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Wednesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Thursday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Friday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Monday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Tuesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Wednesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Thursday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Friday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Monday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Tuesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Wednesday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Thursday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Friday
4 attachments
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Testimonials
Being a software engineer, stress had become a constant companion. 'Harmony & Bliss' was a life-changing discovery for me. The fusion of meditation and yoga helped me find inner peace and balance. With each session, I felt a sense of serenity washing over me. Now, I approach challenges with a calmer mind, and my productivity has improved. Thank you, Yogeshwari Studio, for this transformative experience.
Ravi Khanna
Software Engineer
Amidst the daily responsibilities of being a homemaker, I often neglected my well-being. Joining 'Harmony & Bliss' was the best decision I made. The gentle yoga practices and meditation allowed me to connect with my inner self. It's like finding an oasis of calm in the chaos. I feel more in tune with my emotions and have a newfound sense of positivity. This course has rejuvenated my spirit and empowered me to take better care of myself.
Meena Patel
Homemaker
In my retirement, I was seeking ways to stay mentally engaged and physically active. 'Harmony & Bliss' provided the perfect solution. The holistic approach of this course helped me stay mentally sharp and physically flexible. The meditation sessions have improved my focus and clarity. This experience has shown me that age is just a number when you nurture your mind-body connection. Grateful to Yogeshwari Studio for the gift of well-being.
Alok Verma
Retired Government Official
As a college student juggling academics and personal life, stress and anxiety were a constant struggle. 'Harmony & Bliss' offered me a sanctuary of peace. The mindfulness practices helped me manage stress and find balance in my hectic schedule. I feel more grounded and self-aware. Now, I approach challenges with a calm and confident mindset. This course has been a guiding light on my path to self-discovery.
Anika Sharma
College Student
FAQs
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Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Yogeshwari Studio
Discover inner harmony and overall well-being at Yogeshwari Studio. Explore our diverse yoga packages, including Fitness Yoga, Weight Loss Yoga, Yoga for Seniors, and Meditation & Yoga for mental and physical well-being. Join us on a transformative journey to health and happiness. Reserve your spot today! Namaste.
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