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Introduction to Yogeshwari Courses and Packages
Week 1: Live Class Monday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Tuesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Wednesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Thursday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 1: Live Class Friday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Monday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Tuesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Wednesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Thursday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 2: Live Class Friday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Monday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Tuesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Wednesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Thursday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 3: Live Class Friday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Monday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Tuesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Wednesday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Thursday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)
Week 4: Live Class Friday
Mindful Centering and Breathwork (15 minutes)
Gentle Yoga Asanas and Stretching (20 minutes)
Guided Meditation and Mindfulness Practice (15 minutes)
Restorative Yoga and Final Relaxation (10 Minutes)