[Starts 14 August 2023 10 AM]-Yoga for Seniors-4 Weeks
Yogeshwari Studio
21 modules
Hindi, Hinglish
Lifetime access
Graceful Aging, Timeless Wisdom: Embrace Wellness in the Golden Years with Senior Yoga!
Overview
Start Date: 14 August 2023, Monday
Daily Live Class (weekdays only): 10 AM (Morning)
Welcome to "Timeless Wisdom: Yoga for Seniors - Embrace the Golden Years" at Yogeshwari Studio, a soul-nourishing journey designed exclusively for our esteemed seniors. This unique yoga course celebrates the golden phase of life, offering a harmonious blend of gentle movements, meditation, and profound wisdom to enhance overall well-being.
As we gracefully age, maintaining physical and mental vitality becomes paramount. "Timeless Wisdom" is thoughtfully curated to cater to the specific needs of seniors, focusing on improving flexibility, balance, and mobility. Our experienced instructors lead each session with utmost care, ensuring that every participant feels safe and supported throughout their practice.
Embrace the tranquility of our serene studio as you embark on a meditative voyage, delving into the profound wisdom of yoga passed down through the ages. This course celebrates the journey of life, encouraging self-reflection and acceptance of the present moment. Through yoga and meditation, you'll find solace in the stillness, nurturing a deeper connection with yourself and others.
Beyond physical benefits, "Timeless Wisdom" fosters a vibrant community of like-minded individuals, where friendships are forged, laughter is shared, and spirits are uplifted. Together, we celebrate the wisdom that comes with age and embrace the essence of the golden years.
Join us at Yogeshwari Studio and honor your journey with grace and mindfulness. "Timeless Wisdom: Yoga for Seniors" is an invitation to embrace the beauty of this precious phase, cherishing each moment with gratitude and love. Reserve your spot today and step into a space where wisdom and well-being unite. Namaste.
What you will learn
Cat-Cow Pose (Marjaryasana-Bitilasana)
Flow between arching and rounding the back, promoting spinal flexibility and gentle movement.
Modified Warrior II
A gentle variation of Warrior II, with a wider stance and less depth, to build strength and improve balance.
Seated Forward Bend (Paschimottanasana)
Stretch the hamstrings and lower back while seated, using props like a strap or cushion for support.
Chair Pose (Utkatasana)
Strengthen the legs and glutes while sitting on a chair or using the support of a wall.
Supported Bridge Pose
Elevate the hips with a block or cushion under the sacrum, offering a gentle backbend to ease sciatica discomfort.
Easy Pose (Sukhasana)
A comfortable seated position for meditation and centering, with the option to sit on a cushion or chair for added support.
Legs Up the Wall (Viparita Karani)
A restorative pose that promotes relaxation and helps alleviate pressure on the lower back and sciatic nerve.
RBA Pose (Supta Baddha Konasana)
Reclining Bound Angle Pose - Support the knees with props to gently open the hips and relieve sciatica discomfort.
Modules
Introduction To Yogeshwari Yoga Classes
1 attachment • 3.51 mins
Introduction to Yogeshwari Courses and Packages
Week 1: Live Class Monday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Tuesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Wednesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Thursday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Friday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Monday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Tuesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Wednesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Thursday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Friday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Monday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Tuesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Wednesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Thursday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Friday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Monday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Tuesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Wednesday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Thursday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Friday 10 AM
4 attachments
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Testimonials
After joining 'Timeless Wisdom,' I feel like I've discovered the fountain of youth. As a retired teacher, I had been struggling with joint pain and stiffness. This yoga course has been a true blessing. The gentle movements and meditation have improved my flexibility and brought me much-needed relief. Beyond the physical benefits, I've found a peaceful space to connect with myself and others. Yoga for seniors at Yogeshwari Studio has transformed my life!
Lakshmi Iyer
Retired Teacher
'Timeless Wisdom' came into my life at the perfect moment. As a former business executive, I felt the weight of stress and anxiety from my past career. This yoga course has been a sanctuary of calmness and rejuvenation. The meditation sessions have helped me find inner peace and purpose. I've experienced improved sleep and reduced stress levels. Embracing my golden years has never felt so empowering. Thank you, Yogeshwari Studio, for this incredible journey.
Arjun Rao
Former Business Executive
At first, I was hesitant to try yoga in my senior years. But 'Timeless Wisdom' has been an absolute revelation. As a homemaker, I often put my family's needs before my own. This course allowed me to focus on self-care and well-being. The supportive atmosphere and personalized attention from the instructors made me feel valued and encouraged. I've found newfound energy and positivity that reflects in all aspects of my life. I couldn't be more grateful for this wonderful experience.
Gita Sharma
Homemaker
Retirement brought along a sense of uncertainty for me. 'Timeless Wisdom' has been a beacon of hope during this transition. As a former engineer, I sought a meaningful way to spend my golden years. The yoga practices and wisdom shared in this course have given me a sense of purpose and inner clarity. The welcoming community of seniors has been an unexpected blessing. I'm truly grateful for Yogeshwari Studio's commitment to our well-being.
Ram Kapoor
Former Engineer
FAQs
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Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Yogeshwari Studio
Discover inner harmony and overall well-being at Yogeshwari Studio. Explore our diverse yoga packages, including Fitness Yoga, Weight Loss Yoga, Yoga for Seniors, and Meditation & Yoga for mental and physical well-being. Join us on a transformative journey to health and happiness. Reserve your spot today! Namaste.
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