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Introduction To Yogeshwari Yoga Classes
Introduction to Yogeshwari Courses and Packages
Week 1: Live Class Monday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Tuesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Wednesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Thursday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 1: Live Class Friday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Monday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Tuesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Wednesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Thursday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 2: Live Class Friday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Monday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Tuesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Wednesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Thursday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 3: Live Class Friday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Monday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Tuesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Wednesday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Thursday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes
Week 4: Live Class Friday 10 AM
Gentle Warm-up and Centering: 10 Minutes
Senior-Friendly Yoga Asanas: 30 Minutes
Mindfulness and Meditation: 10 Minutes
Restorative Yoga and Final Relaxation: 10 Minutes