[Starts 14 August 2023 11 AM] - Power Yoga for Sustainable Weight Loss - 4 Weeks
Yogeshwari Studio
21 modules
Hindi, Hinglish
Lifetime access
Discover Balance, Shed Pounds or Kilos, and Embrace Lasting Wellness with Weight Loss Yoga!
Overview
Start Date: 14 August 2023
Daily Live Class (weekdays only): 11 AM (Morning)
Welcome to "Transform Within: Weight Loss Yoga for Sustainable Wellness" at Yogeshwari Studio, where we embrace the holistic approach to achieving lasting weight loss and overall well-being. This transformative yoga course is specifically designed to guide you on a rewarding journey towards a healthier and happier self.
Unlike conventional weight loss programs, "Transform Within" focuses on cultivating a positive relationship with your body and mind. Through a combination of targeted asanas and mindful breathing techniques, you'll not only shed unwanted pounds but also nurture self-love and body positivity. Our experienced instructors are dedicated to supporting you at every step, ensuring that each session becomes a source of inspiration and motivation.
The classes create a safe and non-judgmental space, allowing you to explore your body's capabilities and embrace the beauty of your unique journey. As you progress, you'll witness not only physical transformations but also mental and emotional growth. This course aims to empower you with the tools and mindset needed for sustainable wellness, helping you maintain a balanced lifestyle even after the course has ended.
Join us at Yogeshwari Studio and embark on this transformative path to a healthier and happier you. With "Transform Within," you'll discover that weight loss is not just about the numbers on the scale; it's about transforming from within and embracing wellness in its truest form. Reserve your spot today and experience the empowering impact of Weight Loss Yoga. Namaste.
What you will learn
Cat-Cow Pose (Marjaryasana-Bitilasana)
This gentle flow between arching and rounding the back helps warm up the spine and increase mobility.
Child's Pose (Balasana)
A resting pose that stretches the lower back and hips, providing a calming start to the practice.
Sun Salutation A (Surya Namaskar A)
A modified version of the classic sun salutation, involving flowing movements to warm up the entire body.
Warrior II (Virabhadrasana II)
A powerful pose that engages the legs, core, and arms, building strength and stamina.
High Lunge (Alanasana)
This dynamic lunge variation challenges balance and works the lower body muscles.
Chair Pose (Utkatasana)
A strength-building pose that activates the quadriceps, glutes, and core.
Plank Pose
An excellent full-body exercise that targets the core, arms, and shoulders while increasing heart rate.
Side Plank (Vasisthasana)
A challenging variation of the plank that strengthens the side body and obliques.
Modules
Introduction Yogeshwari Yoga Classes
1 attachment • 3.51 mins
Introduction to Yogeshwari Courses and Packages
Week 1: Live Class Monday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 1: Live Class Tuesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 1: Live Class Wednesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 1: Live Class Thursday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 1: Live Class Friday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 2: Live Class Monday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 2: Live Class Tuesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 2: Live Class Wednesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 2: Live Class Thursday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 2: Live Class Friday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 3: Live Class Monday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 3: Live Class Tuesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 3: Live Class Wednesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 3: Live Class Thursday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 3: Live Class Friday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 4: Live Class Monday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 4: Live Class Tuesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 4: Live Class Wednesday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 4: Live Class Thursday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Week 4: Live Class Friday
4 attachments
Warmup: 10 Minutes
Fast & Cardio Excercises: 30 Minutes
Surya Namaskar: 10 Minutes
Relaxing Excercises: 10 Minutes
Testimonials
As a software engineer leading a sedentary lifestyle, weight loss seemed like an impossible goal. 'Transform Within' at Yogeshwari Studio proved me wrong. The well-crafted yoga routines and mindfulness practices not only helped me shed pounds but also improved my posture and overall well-being. I feel more energized, focused, and confident. This course has positively impacted both my physical and mental health. Highly recommended for anyone looking to transform their life!
Aarav Patel
Software Engineer
As a busy medical professional, I often neglected my own health. That changed when I joined 'Transform Within.' The holistic approach to weight loss through yoga fascinated me. The instructors were incredibly knowledgeable and empathetic, ensuring my practice aligned with my medical background. The gradual progress and focus on self-care have been life-changing. I've not only lost weight but also found greater inner peace. Thank you, Yogeshwari Studio, for this empowering journey.
Priya Sharma
Doctor
I was skeptical about trying another weight loss program until I discovered 'Transform Within.' As a teacher, stress and fatigue were taking a toll on my health. This course offered a perfect blend of challenging workouts and relaxation techniques. The positive atmosphere and camaraderie among participants made every class enjoyable. I lost weight, gained flexibility, and above all, found a supportive community. 'Transform Within' is a gift I'm grateful for!
Rajesh Gupta
Teacher
As a nutritionist, I appreciate the focus on sustainable wellness in 'Transform Within.' The yoga practices complemented my knowledge of nutrition, creating a holistic approach to weight loss. The breathing techniques helped manage cravings, and the exercises supported my clients' dietary goals. This course not only improved my personal health but also enriched my professional practice. I recommend it to anyone seeking a balanced and mindful weight loss journey.
Jaya Verma
Nutritionist
FAQs
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Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Yogeshwari Studio
Discover inner harmony and overall well-being at Yogeshwari Studio. Explore our diverse yoga packages, including Fitness Yoga, Weight Loss Yoga, Yoga for Seniors, and Meditation & Yoga for mental and physical well-being. Join us on a transformative journey to health and happiness. Reserve your spot today! Namaste.
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